![]() School of Social Sciences - Economics (30).School of Social Sciences - Criminology, Sociology and Social Policy (340).School of Management - Human Resource Management (3).School of Management - Business Management (2163).School of Management - Accounting and Finance (470).School of Culture and Communication - Welsh (132).School of Culture and Communication - Politics, Philosophy and International Relations (616).School of Culture and Communication - Modern Languages, Translation, and Interpreting (442).School of Culture and Communication - Media, Communications, Journalism and PR (321).School of Culture and Communication - History (706).School of Culture and Communication - Film and Visual Culture (2). ![]() School of Culture and Communication - English Literature, Creative Writing (185).School of Culture and Communication - English Language, Tesol, Applied Linguistics (626).School of Culture and Communication - Classics, Ancient History, Egyptology (311).Hilary Rodham Clinton School of Law (1453).Faculty of Humanities and Social Sciences (8859).College of Human and Health Sciences (10).English Literature and Creative Writing (1).Strength and power is also important in later life for the retention of muscle mass, avoiding frailty and maintaining flexibility and mobility. An effective weight/resistance training programme should include optimal intensity, duration, frequency, and recovery times. Strength and power are important in many activities, particularly team games and contact sports. Muscle strength and power assessment, including resistance training techniques and programme planning – £80 Clinical assessment and exercise prescription – £180Īs above but including a personalised health-related programme designed to improve and maintain health and fitness for the non-athlete. ![]() Good health is essential for a providing a good health-related quality of life and lowering the risk of medical conditions that can occur as we age. These tests will measure the health status of individuals who are possibly sedentary or ageing. ![]() Ventilatory threshold, blood pressure, lung efficiency, body composition, flexibility, muscle strength. Full aerobic assessment and follow-up assessment – £200Īs above, but including a follow-up test Clinical assessment – £120 As above, but excluding the exercise prescription and follow-up assessment. VO2max, anaerobic threshold, lung efficiency, body composition. The importance of a second fitness and health test cannot be overestimated and will show any changes in performance following the first assessment. Full aerobic assessment, exercise prescription and follow-up assessment – £300Īs above, with a subsequent follow-up test. The exercise prescription is personalised to individual needs and essential for optimal improvement of both health and fitness. VO2max is the gold standard indicator of endurance fitness. This is a package that delivers all the requirements for athletes and serious exercisers. VO2max, anaerobic threshold, lung efficiency, exercise prescription, body composition*. Register Now Full aerobic assessment and exercise prescription – £200 Fitness and Health Assessments and Exercise PrescriptionĪssessments and personal programmes are prescribed by our exercise scientists who have many years of experience working with both international athletes and the clinical healthcare of the elderly. ![]()
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